"Exercise alone provides a lot
of physical benefits.
However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly."
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Go confidently in the direction of your dreams . . .
Follow your heart
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Blog Archive
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2009
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November
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- Believe in yourself . . . .
- You CAN get back on track . . . .
- Gratitude . . . .
- Look for their graces . . . .
- Are you there yet? . . . .
- Engage your mind . . . .
- True joy . . . .
- New York City bound . . . .
- Nurture your relationships . . . .
- Playtime . . . .
- Silver lining . . . .
- Affirmation . . . .
- It is possible . . . .
- Amazing GRACE . . . .
- If Today Was Your Last Day . . . .
- It just takes a second . . . .
- Sweet prints . . . .
- Dont' give up . . . .
- How much can the heart hold? . . . .
- Read any good books lately? . . . .
- Finding inspiration . . . .
- Quiet time . . . .
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November
(22)
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