Monday, May 11, 2009

Laugh it up! . . . .

How are you feeling? If your answer is "I feel good", that's awesome! Keep doing what you're doing! You are attracting more good things to you! It really is pretty simple. You have two sets of feelings: good or bad. If you are feeling bad, make a conscious effort to quickly change what you are thinking. Close your eyes, focus on your feelings inside, and smile for one minute. You can literally shift your awareness to purposefully elevate your mood! For me, it's as simple as  putting on my favorite music. Focus on what makes you happy. Focus on something funny. Laugh out loud. Make a list of 5 things you are grateful for. Say 'Thank You' out loud! It is guaranteed, if you can do this, you can make the switch to better feelings. Better feelings = more good feelings = even more good feelings. Keep it goin!

Looking at a photo like this might help!

Ooh, I feel better already!

1 comment:

  1. Great advice, Con! I try doing this everyday and I can say from experience it really does work. Safe travels to the big city... can't wait to meet up with you next week!


Go confidently in the direction of your dreams . . .

Go confidently in the direction of your dreams . . .
Follow your heart