Tuesday, September 13, 2011

Are you sabotaging your own goals? . . . .

What are your habits saying about you? We all have good intentions when it comes to our goals, but how many times do we sabotage those goals with our own bad habits? We know what we want, right? We're anxious to change, but the truth is.....we are what we repeatedly do! So if we're repeating bad habits, those habits prevent us from succeeding. You have the power to enhance your life by letting go of repetitious habits that prevent you from moving forward. . . the ones that put us in a holding pattern, and prevent us from experiencing positive change. It takes will power and discipline to develop new habits. Once you discover what it is that you want in your life, look also for someone who lives that life, and emulate their habits. Use your will power to create those new habits. It's not easy at first, but the best way to break an old habit is to replace it with a new one. If you can do it consistently, you'll be on your way to living that life! Never lose site of your goals. You deserve to reach them just as much as the next person, but it's up to you! Step into a life of smarter, healthier choices, and become a perfect example of the person you wish to be! 

"First we make our habits,
then our habits make us."
- Charles C. Noble


  1. It is a battle to change.........and change has to be for the good! Love, love, love your blog! I never miss a day!! You need to come to pilates!! LOL!!


Go confidently in the direction of your dreams . . .

Go confidently in the direction of your dreams . . .
Follow your heart


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