Wednesday, September 14, 2011

Beauty from the Inside Out . . . .

A happy spirit = beauty. It does! There isn't a person on earth who is not beautiful while he or she is smiling and experiencing unadulterated joy! True beauty happens from the inside out, and will attract others like a magnet. When you are connected to your own spirit, you know what nourishes you and what doesn't. There is nothing more unattractive than a woman who may be blessed with outer beauty but has an ugly attitude. If you took a woman who was frazzled, insecure, and unhappy, and taught her some tools to help her feel calm, happy, and peaceful, with a more lighthearted attitude, she too, becomes beautiful. What makes your spirit happy? Hanging out with those you love? A new haircut? Nature? Being grateful? Yoga? The perfect outfit? The mind, body and spirit are interrelated, so what happens to one impacts the other. Balance is key: Nourish the body, quiet the mind, and engage the spirit. 

"Beauty is a light in the heart."
- Kahlil Gibran

Partial text from the book
Don't Sweat The Small Stuff for Women
by Kristine Carlson

Photo by Corrie Bond

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Go confidently in the direction of your dreams . . .

Go confidently in the direction of your dreams . . .
Follow your heart


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