Thursday, January 20, 2011

Discover the perfection of life itself . . . .

You probably already know that the need for perfection and the desire for inner tranquility conflict with each other. Whenever we are attached to having something a certain way, better than it already is, we are, almost by definition, engaged in a losing battle. Insisting on perfection, rather than being content and grateful for what we have, means we are focused on what's wrong with something and our need to fix it. When we are zeroed in on what's wrong, it implies that we are dissatisfied and discontent. Whether it's related to ourselves -- a disorganized closet, a scratch on the car, an imperfect accomplishment, a few pounds we would like to lose -- or someone else's "imperfections" -- the way someone looks, behaves, or lives their life -- the very act of focusing on imperfection pulls us away from our goal of being kind and gentle. Catch yourself when you fall into the habit of insisting that things should be other than they are. Gently remind yourself that life is okay the way it is, right now. This strategy has nothing to do with ceasing to do your very best, but rather with being overly attached and focused on what's wrong with life. It's about realizing that while there's always a better way to do something, this doesn't mean that you can't enjoy and appreciate the way things already are.

As you begin to eliminate your need for perfection in all areas of your life, you'll begin to discover the perfection of life itself.

Tuesday, January 18, 2011

Life needs you . . . .

To get a handle on your fears, embrace them. Look them in the eye. Love and understand them. You've given them birth, and you've given them a reason to be in your life. Seek out that reason. Why are you afraid? What are you really afraid of? How might you have ever come to believe that your happiness was dependent upon something or someone outside of you? When you see yourself as you truly are --- unlimited, forever, and abundant --- fears and doubts will no longer cling to you for their meaning, and your natural confidence, joy, and harmony will reign supreme. 
Life needs you. We all need you.

Would you ever worry again, if you absolutely knew --- really, really knew --- that you've made no mistakes? That no matter what challenges have come your way or may come your way, all will add to your joy tomorrow? That all you have to do to live the life of your dreams is make the decision? That you've already made the difference in the world that you now hope to make? That one day, everything will make perfect sense and you'll be glad for all of it? That there is no judgment apart from what you dish out to yourself? That you are now adored more than you can possibly comprehend? That new friends and the happiest of times lie ahead?
It's time you knew!

Life needs you, entirely.

From the book Choose Them Wisely

Monday, January 17, 2011

Happy Monday! . . . .


It's the only January 17, 2011
you'll ever get.
Make it a good one!
xo

Graphic by Foto Foto via etsy
Photo via Google Images

Friday, January 14, 2011

Follow your intuition . . . .


Happy Friday!
Have an awesome weekend!

Photo by PETRA VAN RAAIJ via One League Management

Thursday, January 13, 2011

Henry David Thoreau mused that one of the greatest miracles would be if we could actually look through each other's eyes for an instant. Ironically, the best way to see the world through each other's eyes may be with our ears, by listening, really listening to each other.


Listening is not just etiquette; it's a way of loving, honoring and respecting. It's a way of bonding and connecting. It's a way of sharing ourselves and our humanity.

Ways to listen with compassion, understanding and intention:

- Be present. Give the speaker your full attention.
- Show a genuine interest. Encourage the speaker.
- Listen with all your heart.
- Make it safe for the speaker to share his or her thoughts and feelings.
- Listen to every word without interrupting or wishing to speak yourself.
- When the speaker has finished, acknowledge what you heard without judging or correcting.

Wisdom is reward you get for a lifetime of listening when you'd have preferred to talk.
-Doug Larson

From the book 1: How many people does it take to make a difference?

Wednesday, January 12, 2011


Photo of Liv Tyler by Dewey Nicks

Tuesday, January 11, 2011

Some things have to be believed to be seen . . . .


There's a lot in this world we can't see. But just because we can't see something, or hold it in our hands, doesn't mean it's not there. We used to think that "seeing is believing," but now we know that "believing is seeing." As architect Frank Lloyd Wright put it: "The thing always happens that you really believe in; and the belief in a thing makes it happen." This is especially true in difficult times. There are days when all you can see with your eyes are the problems. But if you look with your heart, you will see that the miraculous is all around you. Despite our problems, there is still so much courage, goodness and possibility in each of us that if we could see its glow, it would light the world.

In good times or bad, the story of the human spirit is the story of people who believe in themselves and in one another. Today, give your family and friends the gift of affirming your faith in them. Remind them that their hopes, dreams and aspirations are not just believable, but achievable. Inspire them to believe that the best is yet to be...that there's light at the end of the tunnel...and that they might be that light for someone else.


From the book Believe
by Dan Zadra & Kobi Yamada

Photo via Imgfave

Monday, January 10, 2011

Taking a break . . . .

From the bitterness of illness, 
we are reminded of 
the sweetness of health.  


I'm beginning to feel better after a few days of the pesky flu.
See you tomorrow!
Have a great day!

Friday, January 7, 2011

Have I told you today? . . . .


Happy Friday!
Have a lovely weekend!

Thursday, January 6, 2011

Wednesday, January 5, 2011

Tuesday, January 4, 2011

Saturday, January 1, 2011

Friday, December 31, 2010

HAPPY NEW YEAR!!

Cheers to a new year and 
another chance
for us to get it right!

Be safe, my friends.
xo, Connie

Thursday, December 30, 2010

Wednesday, December 29, 2010

When you give to others, you give to yourself . . . .

When you love others, it is YOU who will have an amazing life. Give love to others through kindness, encouragement, support, gratitude, or any good feeling, and it comes back to you and multiplies itself, bringing love to every other area of your life, including your health, money, happiness, and career. Give negativity to others, through criticism, anger, impatience, or any bad feeling, and you will receive that negativity back - guaranteed! And as the negativity comes back, it multiplies itself, attracting more negativity, which effects the rest of your life.

Trying to change another person is not giving love! Thinking you know what is best for another person is not giving love! Thinking you are right and another person is wrong is not giving love! Criticizing, blaming, complaining, nagging, or finding fault with another person is not giving love! And get this!!!.....looking for the things you love in a relationship more than noticing the negative things, will appear as if something incredible has happened to the other person. . . . all because you chose to focus on their good. How great is THAT? You win! You now get to enjoy the positive about that person! Why would you choose anything different?


You can't receive anything in life unless you give it first! Whatever you give, you receive, so it's not about the other person at all:  it's all about you! 

You have to be happy to receive the happy versions of other people!

Partial text from the book
The Power

Tuesday, December 28, 2010

Monday, December 27, 2010

Time to move on! . . . .

Happy Monday!  I don't know about you, but as much as I love Christmas, I always feel such a sense of freedom when it's over. I know it's because my mind is finally free to think about something else. In my house, I do it all when it comes to the tasks at hand during Christmas.  I lose myself in it. I decorate the tree, I do all the shopping, wrapping, candy making, decorating and menu planning. I'm not complaining.....I love it, and I'm blessed to have the time to do it. I make sure all my senses are immersed in the spirit of what needs to be done, and I do it.  So today, my mind is free! Do you feel that way too? Ahhhhh, feels good. Time to move on! First things first....saying good-bye to those few extra pounds that snuck up on me the last few weeks. And guess what? I'm not waiting until New Year's to start because quite frankly, January 1st is no more a chance to start over than it was 5 minutes ago! Are you starting to think about your New Year's goals? I'd love to hear what they are! 


Photo via Google Images

Saturday, December 25, 2010


Merry Christmas!


Photo via Google Images

Friday, December 24, 2010


and it's Christmas Eve!

Wishing you the warmth of home,
and the love of family.
Merry Christmas everyone!
xo, 
Connie



Photo by Jodi Miller 

Thursday, December 23, 2010

Wednesday, December 22, 2010

Tuesday, December 21, 2010

"To promote the highest development of mind and soul, a sunny disposition is indispensable; the brighter, the happier, and the sweeter the disposition, the more easily and the more rapidly will any talent develop; and it is a literal truth that a sunny disposition is to the talents of the mind what a sunny day is to the flowers of the field."
-Christian D. Larson

Graphic by Pennywishes via etsy

Monday, December 20, 2010

Love yourself first . . . .

We are each responsible for our own life. No other person is or even can be. You might have experienced things that caused you to judge yourself unworthy, but it is important to know why and how you were programmed to feel the way you do so you can do the work of changing the program. That is one of the most important challenges of your life ...... to heal the wounds of your past so you don't continue to bleed. Until you do, you are literally dragging the weight of your past into your present. And that makes it nearly impossible to move forward.

If you're holding anyone else accountable for your happiness, you're wasting time. You must be fearless enough to give yourself the love you didn't receive. Begin noticing how every day brings a new opportunity for your growth. How buried disagreements with your mother show up in arguments with your spouse. How unconscious feelings of unworthiness appear in everything you do and don't do. All these experiences are your life's way of making itself whole ...... sometimes whispering, often screaming. Pay attention. Every choice gives you a chance to pave your own road. Keep moving. Full speed ahead.

From the book
What I Know for Sure
by
Oprah Winfrey

Photo via Google Images

Friday, December 17, 2010

Delivering holiday smiles . . . .

Yesterday, a friend shared a story with me about how she had received an anonymous gift, and what that felt like for her. It was a complete surprise to her, and the more we talked about how it came about, the more we felt inclined to pass it on. We realized how simple it would be to keep it going by passing that feeling on to someone else, and agreed to pay it forward. Later that same day, I met with another friend, shared the story with her, and she too wanted to be a part of the challenge.  And so it begins. We plan on delivering holiday smiles anonymously. Pass it on! Make a promise to yourself that you'll give something away (anonymously or not) without expecting ANYTHING in return.

I promise, the ultimate rewards are the warm feelings that come from the act of giving!


Happy Friday!
Have a great weekend !

Photo via Fossil

Thursday, December 16, 2010


Graphic by HoneyBoo via etsy

Wednesday, December 15, 2010


Go out and give some today!

Tuesday, December 14, 2010

Walk your talk . . . .

Does what you do match up with what you say you believe? Do you believe in forgiveness, yet judge others harshly? Do you say you hate gossip, but rejoice when you hear of someone else's downfall? Are you intolerant of certain kinds of people, yet proud of your own moral superiority? There is an old quote by Dag Hammarskjold that reads "It is more important to understand the ground of your own behavior than to understand the motive of another." 

It is wise to know your own heart and be willing to face your own truths before you demand it of others. 
Photo by Rodney Smith

Monday, December 13, 2010

Gift idea . . . .


Happy Monday!
Make it a wonderful week!

Friday, December 10, 2010

For your viewing pleasure . . . .


Beauty comes from within,
but sometimes,
well, you just have to enjoy the view.

Happy Friday!
Wishing you a lovely weekend!

Photo by Joel Rhodin via Agent Bauer

Go confidently in the direction of your dreams . . .

Go confidently in the direction of your dreams . . .
Follow your heart

Followers