Have a little too much fun this past weekend?
Eat too much? Drink too much? Play a little too hard? I've said this many times.....it's a new day! Don't beat yourself up.... just make sure you get back on track immediately. Albert Einstein once said, "Insanity: doing the same thing over and over again and expecting different results." You and I know better. If we want change, we can't expect it if we're repeating old habits. You now have in front of you a brand new week! No excuses. Slip right back into those healthy habits that leave you feeling strong & satisfied. I promise, you'll be so glad you did.
"Motivation is what gets you started.
Habit is what keeps you going."
Photo by Nicole Hill Gerulat